Pregnant women should consume 27 mg of iron daily, and 72% of pregnant women in the U.S. Children should consume between 7 to 11 mg daily, depending on their age. Adult women over 51 should consume 8 mg daily. Most adult men need about 8 milligrams (mg) of iron daily, while most adult women should consume 18 mg daily. Your healthcare provider can help you decide how best to go about increasing your iron consumption. Iron can also be consumed through dietary supplements Foods rich in iron include meat, fish, spinach, beans, and iron fortified foods such as breakfast cereal. The best way to prevent iron deficiency for most people is to consume iron-rich foods daily. It can cause many unpleasant symptoms and health issues. Iron deficiency is caused by insufficient iron, which leads to a lack of healthy red bloods cells and lack of oxygen in the blood. Speak with your healthcare provider if you are worried about your iron levels. Symptoms of iron deficiency anemia include weakness, extreme fatigue, pale skin, chest pain, headache, and cold hands and feet. Iron deficiency can be diagnosed by a healthcare provider through certain tests. Iron deficiency can start with mild depletion of iron stores in the body, but continued iron deficiency can lead to iron deficiency anemia. What are the symptoms of iron deficiency? If you’re concerned about your iron intake or experience any symptoms of iron deficiency anemia, consult with your healthcare provider. , and people receiving kidney dialysis have a higher risk of iron deficiency anemia. Children, menstruating and pregnant women Iron deficiency anemia can affect anyone, but certain people are at greater risk. Symptoms of iron deficiency anemia include extreme fatigue, weakness, headache, chest pain, and cold hands and feet. Iron deficiency anemia is a nutritional deficiency that affects about 4 to 5 million Americans each year. It may also cause a condition called hemochromatosis, which results in too much iron buildup in the body. Too much iron can lead to iron poisoning. , a nutritional deficiency that causes feelings of extreme fatigue and lightheadedness. Too little iron can lead to iron deficiency anemia It’s also a component of the protein that stores oxygen in muscle tissue, and plays a part in brain development, childhood growth, and the production of cells and hormones. It’s necessary for transporting oxygen through the blood and body. Iron helps the body function in many ways. Iron supplements can contain a variety of iron forms, most commonly ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate. Plants and fortified foods contain nonheme iron, and meat and seafood contain both nonheme and heme iron. There are two forms of dietary iron, heme iron and nonheme iron. It also keeps muscles and tissue healthy and plays a role in growth, development, cellular function, and hormone function. ![]() It’s a component of hemoglobin, which helps carry oxygen throughout the body. Iron is a mineral that plays many key roles in the body. Iron supplements can be purchased online and in stores at Walgreens. Iron is found naturally in some foods while other foods may be fortified with iron. Getting enough iron keeps your body healthy and prevents iron deficiency Many people opt to take vitamin C along with their iron supplements because this vitamin can boost the absorption of iron.Iron is a mineral that helps maintain many important functions in the blood and body. Children's multivitamins generally come in assorted fruit flavors to make them more palatable for kids. Children who need iron supplementation are typically given a children's multivitamin with iron to reduce the risk of overdose and ensure adequate intake of other nutrients. Instead of taking a separate iron supplement, some people prefer to take a multivitamin with iron. You should avoid taking iron with dairy products or calcium supplements because calcium can interfere with the absorption of iron. Iron should only be taken under the advice of a doctor because it is possible to take too much and damage your health. Most iron supplements come in tablet form, but you can also get liquid iron supplements if you have trouble swallowing a tablet or pill. This can be especially useful for individuals who experience nausea or other problems after taking high-potency iron supplements. ![]() Some iron supplements operate on a time-release basis, so you receive a steady dose throughout the day. Iron tablets come in a few different strengths and styles. You can find iron supplements from brands like Nature Made and Natrol. carries a wide variety of iron supplements, so you should check with your doctor to see which one is right for you. Many people take iron supplements to treat iron-deficiency anemia or to raise blood levels of this important nutrient.
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